As some people try to adopt a Raw Diet they get discouraged if they eat something cooked and give it all up thinking that they are a failure and can’t do it. Whoa Nelly! That kind of extreme “All-Or-Nothing” thinking is too harsh. Where is the love? G…
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Costly? Cooking?… and Cravings!
This week I’ve been asked the same questions a few times. They’re good ones so let me share my thoughts on them:Is eating Raw extremely expensive?When you think of buying lots of nuts and fresh fruits and vegetables it seems that eating raw would be ve…
Answers To Nutrition Questions I Am Most Frequently Asked
One question I am always asked is, “Where do you get your protein?” First, it is interesting to know that human breast milk is 5% protein. This is the perfect food for babies who are growing more quickly than at any other time in their lives (they …
A Little Info to Get You Started
Let me just tell you that I started by having raw breakfast and lunch, then eating a cooked vegan dinner for a couple of months and it was O.K. for a transition. I felt a little better, lost a little weight, got used to how it felt to be satisfied afte…